Waking the unconscious: An exploration into the incorporation of lucid dreaming within integrative counselling practice

Abstract

This study explores how lucid dreaming might inform Integrative Counselling Practice (ICP). A thematic analysis of 14 existing studies identified four key themes: Healing Mechanisms of Lucid Dreaming, Therapeutic Applications of Lucid Dreaming, Risks Associated with Lucid Dreaming, and Characteristics of the Lucid Dreaming State and Experience. Findings suggest that the lucid dreaming state appears to hold intrinsic therapeutic qualities, potential applicability as an intervention in therapeutic practice, whilst also requiring serious considerations of the potential risks involved. There is still much which remains unknown that requires more in-depth research. Further research is required to explore how therapists might safely incorporate lucid dreaming into their practice and to consider cross-cultural perspectives.